Signs and Symptoms of Dehydration
An article from www.symptomsofdehydration.com
March 09, 2010
Signs and Symptoms of
Dehydration
The Causes of Dehydration
There are many things that can cause dehydration, the most common are vomiting, diarrhea, blood loss, malnutrition, and plain old failure to replenish liquids lost from sweating and urination (Not drinking enough water). Many illnesses and diseases can trigger acute dehydration due to the increased body temperature and sweating that usually occur. This is why your doctor tells you to drink plenty of fluids when you are ill. Your body uses fluids to expell toxins as well as to keep your system flexible, lubricated and running smoothly.
The Signs and Symptoms of Dehydration
Symptoms of dehydration usually begin with thirst and progress
to more alarming manifestations as the need for water becomes more
dire. The initial signs and symptoms of mild dehydration in adults
appear when the body has lost about 2% of it's total fluid. These
mild dehydration symptoms are often (but not limited to):
• Thirst
• Loss of Appetite
• Dry Skin
• Skin Flushing
• Dark Colored Urine
• Dry Mouth
• Fatique or Weakness
• Chills
• Head Rushes
If the dehydration is allowed to continue unabated, when the total fluid loss reaches 5% the following effects of dehydration are normally experienced:
• Increased heart rate
• Increased respiration
• Decreased sweating
• Decreased urination
• Increased body temperature
• Extreme fatigue
• Muscle cramps
• Headaches
• Nausea
• Tingling of the limbs
When the body reaches 10% fluid loss emergency help is needed IMMEDIATELY! 10% fluid loss and above is often fatal! Symptoms of severe dehydration include:
• Muscle spasms
• Vomiting
• Racing pulse
• Shriveled skin
• Dim vision
• Painful urination
• Confusion
• Difficulty breathing
• Seizures
• Chest and Abdominal pain
• Unconciousness
Be aware that these are not the only symptoms of severe
dehydration that may manifest in response to dehydration, these are
simply the most common. Symptoms of dehydration will differ from
person to person because the body is a complex network of systems
and everyone's body is different. When these systems are disturbed
due to loss of fluids there will be several common symptoms shared
by most bodies, but there may also be unusual or unexpected
responses depending on the particular person in question. Age also
plays a part in the manifestation of symptoms. Signs of dehydration
in a child will not be the same as those experienced by a teenager,
adult or in the elderly. Dehydration prevention is the best
treatment for every age group. heatstroke is always around the
corner.
Treatment for Dehydration
If dehydration is the removal of water from an object, then the treatment of dehydration to reverse it's effects would logically be rehydration.
When a person becomes dehydrated they have also lost electrolytes so it is very important to replenish them along the water. The type of electrolytes needed for rehydration are sodium and potassium salts usually found in sports drinks like Gatorade and pediatric formulas like Pedialite. Electrolytes are needed for electro-chemical reactions within cells. A lack of electrolytes in the body can interfere with the chemical reactions needed for healthy cell operation and is known as water intoxication. This can become a serious condition and has lead to death in extreme cases.
If a person is showing minor symptoms give them plenty of water
and let them drink it very slowly, in small sips. Electrolytes are
also important to replace. Electrolytes can be readily had from
Gatorade or Pedialite. They are also found in salty foods but
eating any food while dehydrated will only dehydrate the body more
since fluids are required for digestion. If Gatorade or Pedialite
are not available, slowly replenish the bodies liquids with water
and follow that up after symptoms have subsided with a small salty
snack or a very light meal.
If a person is showing some of the more severe symptoms of
dehydration as listed above, call an ambulance immediately. He or
she may be past the point where ingestion of the proper fluids will
help; get them medical attention immediately.
Prevention of Dehydration
The average person looses between two and three litres of water a day through the breath, sweat, and urine. This number can increase or decrease based on the types of activities that a person engages in. Heavy exercise can cause a body to loose more than 2 litres an hour! To prevent dehydration you simply need to replenish the liquids that are lost throughout the day. Many resources and sites will tell you to drink 8 glases of water a day, or give you a set number of litres to drink but the honest truth is that every BODY is different and only you will know how much your BODY needs.
Only YOU can know how much water YOU need to be at your best. Thats right, WATER. Not soda, not juice, not sugar-drinks. Pay attention to your fluid loss and take special care to replenish it as it is being lost. By the time you feel thirsty you are already dehydrated - you want to avoid becoming thirsty in the first place. Pay attention to the color of your urine, dark urine is usually an indicator that you are dehydrated. Drink more water, especially infants, children and the elderly.
Dehydration Links and Resources - Sponsored Disclaimer
The information provided should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The site owner makes no representation or warranty regarding the accuracy, reliability, completeness, currentness, or timeliness of the content, text or graphics. Links to other sites are provided for information only - they do not constitute endorsements of those other sites which may contain additional information about the symptoms of dehydration or dehydration pictures.
